Holistic Healing & Wellness

Healing begins with connection, trust, and compassion. Susan Ahlstrom is a dedicated wellness practitioner whose mission is to support the health and wellbeing of individuals and families through Reiki, EFT, and other trauma‑informed energy practices. She offers energy‑based modalities with science‑backed techniques, tailored to each individual’s needs.

What Are Reiki, EFT, and Self‑Regulation Workshops?

Reiki Energy Healing, EFT/Tapping, and Self‑Regulation Workshops are trauma‑informed practices designed to nurture balance, resilience, and overall wellbeing. Reiki (pronounced ray‑key) is a gentle Japanese technique that restores the flow of life force energy to reduce stress and support the body’s natural healing. EFT/Tapping combines light tapping on specific points with mindful awareness to release emotional blocks and build emotional freedom. Self‑Regulation Workshops integrate expressive arts, breathwork, and psycho‑education to help individuals strengthen mindfulness, creativity, and self‑awareness. Together, these offerings provide holistic support across physical, emotional, mental, and spiritual levels, empowering clients to heal, grow, and thrive.

 

Benefits of Holistic Healing & Wellness

Supports Emotional Resilience – Techniques that help clients manage stress and build inner strength

Promotes Healing – Energy practices that encourage relaxation and balance

Encourages Self‑Awareness – Workshops that foster mindfulness, creativity, and personal growth

Flexible Options – Available both in‑person and online to meet client needs