Massage Therapy

Massage therapy is a powerful tool for supporting your body and mind through life's many changes, especially when it comes to fertility, pregnancy, and postpartum recovery. It involves the manipulation of soft tissues to enhance health and well-being. By easing muscle tension, improving circulation, and promoting relaxation, massage can be a valuable addition to your self-care routine.

​

Benefits of Massage Therapy:

• Reduces stress and anxiety: Massage helps lower cortisol (the stress hormone) and increase dopamine and serotonin (feel-good hormones), promoting relaxation and emotional well-being.

• Relieves muscle tension and pain: Soothes tight muscles, improves flexibility, and alleviates common discomforts like back pain, headaches, and joint pain.

• Improves circulation: Enhances blood flow, delivering oxygen and nutrients to cells while removing waste products.

• Reduces swelling: Helps stimulate lymphatic drainage, reducing swelling and fluid retention.

• Promotes better sleep: Relaxation and reduced pain contribute to improved sleep quality.